Yoga for People with Fibromyalgia & Chronic Fatigue Syndrome
Yoga can be a good, gentle way to stretch your body and loosen up tight muscles and joints. It also helps with balance and strength, and as you become more advanced, it can provide you with a cardiovascular workout as well.
Some people treat yoga just as exercise, but when done in the traditional way, which emphasizes controlled breathing and awareness, it also can help you relax, calm and focus your mind, and deal with emotional turmoil.
http://chronicfatigue.about.com/od/exercisenutrition/a/yogaFMS_MECFS.htm?nl=1
The administrators of the ‘Living With ME’ website do not advocate the use of any particular type of medication, treatment or healthcare! YOU should ALWAYS seek advice from a DOCTOR / GP / CONSULTANT before undertaking or ceasing any treatment!
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on Monday, November 10th, 2008 at 10:00 am and is filed under ME News & Views.
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