ME/CFS: Lack Of Refreshing Sleep Compounds Illness

Despite the misunderstandings that often arise from the name Chronic Fatigue Syndrome, the truth is many people with this illness have trouble falling asleep and staying asleep, and what sleep patterns they do have are not refreshing.

Many people with ME/CFS have multiple sleep problems. Since serious illnesses such as ME/CFS require extra sleep as the body and brain attempt to heal, this lack of restful sleep compounds an already damaging situation.

http://www.empowher.com

The administrators of the ‘Living With ME’ website do not advocate the use of any particular type of medication, treatment or healthcare! YOU should ALWAYS seek advice from a DOCTOR / GP / CONSULTANT before undertaking or ceasing any treatment!

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