When living with fibromyalgia and chronic fatigue syndrome, pacing is key to managing your symptoms. That’s easier said than done with the busy lives most of us lead, but with some effort, you can learn to pace yourself.
Why is Pacing Important with Fibromyalgia and Chronic Fatigue Syndrome?
Fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS) can really sap your energy. When your energy is low, each activity takes a greater percentage of the whole. As you’ve probably learned the hard way, when you overdo it, you pay a steep price.
http://chronicfatigue.about.com/od/copingwithfmscfs/a/pacing101.htm?nl=1