This time of year always makes me feel exhausted. I find my visits to Starbucks increasing every September as the month signals the beginning of so many things starting up again.
The job, kids going back to school, board meetings, fundraisers and committee work — it all makes me feel so fatigued. Some causes of fatigue include stress, overwork and not enough sleep. Doesn’t this strike a chord with most of us? Welcome to my world.
The National Institute of Health defines fatigue as “a feeling of weariness, tiredness or lack of energy.” Fatigue is differentiated from drowsiness or sleepiness but often is accompanied by a desire to sleep.
This time of year always makes me feel exhausted. I find my visits to Starbucks increasing every September as the month signals the beginning of so many things starting up again.
The job, kids going back to school, board meetings, fundraisers and committee work — it all makes me feel so fatigued. Some causes of fatigue include stress, overwork and not enough sleep. Doesn’t this strike a chord with most of us? Welcome to my world.
The National Institute of Health defines fatigue as “a feeling of weariness, tiredness or lack of energy.” Fatigue is differentiated from drowsiness or sleepiness but often is accompanied by a desire to sleep.