Chronic pain and sleep

Sleep is crucial to life. For chronic pain sufferers it is even more vital. Sleep restores your energy and keeps away fatigue. Getting less sleep than you need creates a sleep debt and this sleep loss will reduce your immune system. This decrease in immunity can cause illness or more pain in your daily life. It is a vicious cycle. You can’t sleep then you get sick and that sickness causes you not to be able to sleep.

http://www.examiner.com/x-5944-Atlanta-Womens-Health-Examiner~y2009m3d28-Chronic-Pain-and-Sleep

The administrators of the ‘Living With ME’ website do not advocate the use of any particular type of medication, treatment or healthcare! YOU should ALWAYS seek advice from a DOCTOR / GP / CONSULTANT before undertaking or ceasing any treatment!

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