Scientists in Norway studied 828 patients with chronic fatigue syndrome to see which treatments helped and which ones didn’t.
Rest and pacing helped these patients the most. Shielding ran a close third.
Pacing involves deliberately doling out the small energy supply, mindful that each expenditure causes the small reservoir to dwindle. The goal is to accomplish necessities of the day without collapse and ending up in deficit.
http://www.empowher.com
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