Choosing Foods That Help You Sleep
The foods you eat, or don’t eat, can help you get a good night’s sleep. You probably already know that if you drink too much coffee or slam down too many energy drinks, you’re going to have a tough time sleeping at night. If you have too many sleepless nights, start with reducing your caffeine intake.
http://nutrition.about.com
The administrators of the ‘Living With ME’ website do not advocate the use of any particular type of medication, treatment or healthcare! YOU should ALWAYS seek advice from a DOCTOR / GP / CONSULTANT before undertaking or ceasing any treatment!
This entry was posted
on Wednesday, October 21st, 2009 at 10:00 am and is filed under ME News & Views.
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