The term “sleeping like a baby” has never applied to me, even when I was a baby. (Just ask my mother.) I’ve dealt with insomnia for as long as I can remember. Over the years, I’d read countless articles about what’s called “sleep hygiene,” only to find the same old advice recycled into various formats: get up at the same time every day, create a relaxing sleep environment, etc.
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The administrators of the ‘Living With ME’ website do not advocate the use of any particular type of medication, treatment or healthcare! YOU should ALWAYS seek advice from a DOCTOR / GP / CONSULTANT before undertaking or ceasing any treatment!
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on Monday, July 13th, 2009 at 10:00 am and is filed under ME News & Views.
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