In the late 1970s, while working as a chiropractor and naturopath in Fergus, Ont., James Wilson began noticing patients with circadian rhythms out of whack.
They had trouble waking up in the morning, needed caffeine to get through the day, and felt a drop in energy mid-afternoon. Their second wind came at 11 p.m., revving them up for three hours.
Their deepest sleep, work permitting, was between 7 and 9 in the morning. They felt tired and unable to concentrate.
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